School of Philosophy | Melbourne

Yoga Retreat, Villa Sophia, Daylesford

A simply delicious Yoga retreat designed for everyone, experienced or
inexperienced, male or female.
Over the 2.5 days with Ernestine Burnett of Inner Sanctum Yoga.

You'll experience:
• Improved Immunity
• Aligning, unwinding and restoring your body
• Bliss Out with Yoga Nidra, the perfect embodiment practice
for deep relaxation
• Lifting your vibration, aligning chakras and
boosting the subtle energy system with soothing Sound Therapy
• Complete nourishment with lovingly prepared delicious, vegan food

Description

Numbers are strictly limited, so please book early.

The Program

Friday 15th

5.00 - 6.30pm           Arrival. Meet others. Refreshments.  Unpack

7.00 - 8.00pm           Dinner

8.15 - 9.15pm           Introduction and Restorative Yoga

9.15pm           Bed

Saturday 16th

7.30 - 8.30am           Wake-up Yoga

8.45 - 9.30am           Breakfast

10.00 - 11.00am  Movement meditation and Yoga Nidra. Silence
11.15 - 11.45am  Silent Morning Tea

11.45 - 12.30pm  Silent Yoga Walk

12.30 - 12.50pm  Discussion

1.00 - 2.00pm           Lunch

2.00 - 4.00pm           Hands, feet and shoulder massages for everyone

4.00 - 5.30pm           Afternoon tea and free time

5.30 - 6.30pm           Sun and Moon salutation

6.45 - 7.30pm           Supper

7.45 - 9.15pm           Sound Healing

9.30pm           Bed

Sunday 17th

7.30 - 8.30am           Wake-up Yoga

8.45 - 9.30am           Breakfast

10.00 - 11.00am  Breathing (Pranayama) workshop

11.15 - 11.45am  Morning Tea

11.45 - 12.30pm  Noisy walk!

12.30 - 1.30pm         Yin Yoga (stretching)

1.30 - 2.30pm           Lunch and discussion

2.30 - 3.00pm           Pack up and depart

Please bring a yoga mat. All other equipment and props provided.

Fully catered. Delicious Vegan food.

For Enquiries please call 0412828078 or the School of Philosophy Office on 98180804